Pilates Breath Technique to Help Hit the Ball Farther

In the second installment of our Pilates series, Sacramento area certified Pilates Instructor Tana March Jones of Pilates Scout shows us a breathing technique unique to Pilates. In this video, the simple breathing technique engages your lower abdominal muscles. This will help you hit the ball harder, be more precise in your movements, and protect… Continue reading →

How Pilates Can Help Your Golf Game

In this new series, we’ve partnered with Sacramento area certified Pilates Instructor Tana March Jones of Pilates Scout to explore what Pilates is and how it can improve your golf game. In this first episode, Tana will take us through a warm up and work on breathing and posture techniques. So grab a mat and… Continue reading →