How Pilates Can Help Your Golf Game

In this new series, we’ve partnered with Sacramento area certified Pilates Instructor Tana March Jones of Pilates Scout to explore what Pilates is and how it can improve your golf game.

In this first episode, Tana will take us through a warm up and work on breathing and posture techniques. So grab a mat and water bottle and click the video to begin!

You may be wondering, what does this have to do with my golf game?

Pilates is designed to help you gain flexibility and strength using your own body weight. This in turn helps improve golf swing, prevent those pesky injuries and boost muscle memory so you can concentrate on the game at hand.

Next week, Tana will be back with a new video featuring breathing techniques that will help you engage your core to hit the ball farther.

The Haggin Oaks Golf Super Shop now carries lululemon apparel and has a wide selection of water bottles from Yeti, Corcickle, Tempercraft, and Hydro Flask.

Prepare to par with Tana March Jones. Interested in learning more or getting an assessment of how she can help your game, contact Tana at

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