Simple Core Exercises That Can Have A Major Impact On Your Golf Game!
When it comes to golf, one of the most important, yet most neglected parts of your body is your core…
3 Key Elements to Consider When Creating a Golf Specific Fitness Program
To be the best of the best on the PGA or LPGA Tour today takes much more than having a great swing and knowing how to score on the golf course. The best players in the world today know that it means understanding every aspect of their physical and mental well-being and what factors influence… Continue reading →
Pilates Breath Technique to Help Hit the Ball Farther
In the second installment of our Pilates series, Sacramento area certified Pilates Instructor Tana March Jones of Pilates Scout shows us a breathing technique unique to Pilates. In this video, the simple breathing technique engages your lower abdominal muscles. This will help you hit the ball harder, be more precise in your movements, and protect… Continue reading →
How Pilates Can Help Your Golf Game
In this new series, we’ve partnered with Sacramento area certified Pilates Instructor Tana March Jones of Pilates Scout to explore what Pilates is and how it can improve your golf game. In this first episode, Tana will take us through a warm up and work on breathing and posture techniques. So grab a mat and… Continue reading →
5 Warm Up Exercises to Try Before Your Next Round of Golf
Frank LaRosa from Golf to Go on ESPN 1320 Radio interviews Haggin Oaks Clubfitting Specialist and Sales Associate Nick Waterworth on practical tips to help you warm up before your next round of golf. Watch this video for 5 quick and easy warm-up exercises that you can do before your next round of golf. They… Continue reading →