Golfers Can Stay Fit And Improve Performance With Newly Released Yoga For Golfers’ Instant-Download Workouts

3-dimensional warm-up & workout, par level and putting workout

– Top yoga and golf fitness expert Katherine Roberts has released a series of Yoga For Golfers instant-download workouts designed to help players stay fit while lowering their score and ultimately increasing enjoyment of the game. The instant-download series includes The Putting Workout, Par Level Workout, 3Dimensional Warm-Up and 3Dimensional Workout, each available online through Yoga for Golfers

Roberts, founder of Yoga for Golfers (YFG) and KR Flex-Fit Method (and whose workout regimens have been featured on The Golf Channel), is dedicated to helping golfers maximize mind-body performance both on-and-of the course with her new instant-download workouts, that travel with golfers wherever they go from home to office and from the gym to the course.

According to Roberts, golf and yoga are fundamentally similar, both with intentional dynamic movement of the body in 3-planes of motion which she demonstrates in the comprehensive 3Dimensional Workout DVDs. This workout provides a warm-up plus a standing series of poses that build strength, stamina and power core poses which will help golfers maintain a consistent spine angle throughout the entire swing plane.

Already drawing attention among serious golfers is the new instant-download, The Putting Workout, specifically designed to improve putting performance. The handy download introduces ways to strengthen core stability, abdominal, back and glute with spine support, thus minimizing back pain while putting. It also focuses on how to achieve a more consistent, fluid shoulder turn with the ability to gain “quiet hands” during the putting stroke.

Due to the popularity of Roberts’ Par Level Workout DVD, she has produced a 2013 version that incorporates even more tips on how to gain inner core strength and stamina and extend range of motion. To purchase any of YFG’s golf fitness instant-downloads, visit where you can also view other YFG products plus learn more about personal instruction and YFG’s Teacher Certification Program. Currently YFG has certified teachers in more than 20 countries.

Katherine Roberts, Founder of Yoga for Golfers and the Roberts Flex-Fit Method is a Nike Swoosh Elite athlete, a Golf Magazine fitness panel expert and a regular contributor to Asian Golf Monthly. She has been a content contributor to The Golf Channel and appeared on The Big Break, The Turn and Game ON! In addition to her fitness and performance work in golf, Roberts is the yoga expert for the LA Dodgers, San Diego Padres and Oakland A’s. To learn more, visit

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